Many essential oils are ideally used as an all-natural alternative to help with a good night's sleep and curing depression. That's because smelling essential oils not only produces a sedative effect, but they may also have an effect on diminishing anxiety, lowering blood pressure, and relieving built-up stress.
Research Results : In a consumer perception study after 6 weeks : -100% Reported sound uninterrupted sleep -100% Reported 50% less anxiety -95% reported reduced depression
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Topical application is your best when using essential oils for insomnia, depression & anxiety.
Mix 2 drops of Almond Oil with 3 drops Lavender Essential Oil ,1 drop Frankincense Essential Oil & 1 Drop Bergamot Essential Oil.Massage this across forehead and temples for immediate relief .Also Add 2 drops of lavender oil on your pillow for a restful sleep & add a drop to a tissue paper and gently inhale.